Pilates etc

Pilates etc provides Stott Pilates exercise therapy sessions for
men and women of all ages, from its studio in Court Street,
Leamington Spa. Pilates etc can offer back care,
rehabilitation of injuries, safe pre- and post-natal exercise and
sports conditioning.

The studio contains the highest quality specialist equipment,
both large and small, designed for use with the Stott Pilates
Method.

The quality of training of a Stott Pilates instructor and the
personal attention you will receive distinguishes Pilates etc
from mass appeal classes available elsewhere.

Stott Pilates is a contemporary, anatomically-based approach to
the original exercise method of Joseph Pilates. It safely delivers
optimal strength, flexibility and endurance, without adding bulk.

Stott Pilates teachers are among the highest qualified pilates
instructors in the world.

Improvement in muscle strength and balance

Enhanced core strength and stability

Better posture

Sports performance enhancement

Greater flexibility and mobility

Reduction in generalised aches and pains

Individual tailoring to meet peoples' different needs

Complements other exercise programmes

Reduces the likelihood of injury