Studio

Pilates etc is equipped with a Rehab Reformer, Arc Barrel, Bosu,
Stability Balls, Fitness Circles and Foam Rollers. The Reformer
enables a stronger focus on specific muscle groups and more varied
exercise routines.

One-To-One Sessions

In a one-to-one session an instructor will assess your body
functioning and posture. A workout will be developed that is
specifically appropriate to you and your particular needs. You will
strengthen and rebalance your body.

Matwork Classes

These are held at Pilates etc. They incorporate the use of small
equipment and are limited to a maximum of four participants.

Classes Timetable:

Monday6.30 pm - 7.30 pm

Monday7.30 pm - 8.30 pm

Thursday10.00 am - 11.00 am